An Orgasm A Day…

Can you build better health through orgasms? Well…

Editor’s note: This post is taken from Sheri Winston’s blog and you can view the original post that was published in 2016 here.

An Orgasm A Day…

Better Health Through Orgasm!

An orgasm a day may not entirely keep the doctor away but it sure will help. Orgasms are decidedly good for you. When you climax, a host of feel-good chemicals are released that bring about a sense of euphoria, reduce stress, enhance relaxation and lead to an increased feeling of well-being. These are the same substances linked to the many benefits of meditation, massage and exercise.

Orgasmic Meditation

Orgasms can start your day with a bang or provide a satisfying end of the day with an easy drift into blissful sleep. Orgasms are an antidepressant and come with no unpleasant side-effects (although they may be addictive). The orgasmic turn-on literally turns off the parts of the brain responsible for processing fear and anxiety. The neuro-chemical soup of coming simmers away stress, leaving calm behind. This chicken soup of sex improves immunity and promotes healing.

You can do it alone or do it with friends (real or imagined). Orgasms can be a solitary satisfaction or enhance a special connection with a certain someone. For those so inclined they can even be the highlight of a social occasion. No matter your mating situation, the pleasurable peak is always available

Bliss Benefits

However you have them, orgasms are greatly beneficial. The heavy breathing part counts as aerobic exercise, so get cranking! The muscle tension of arousal and the electrifying contractions of coming exercise your pelvis in a delightful way. Toning your pelvic muscles improves bladder and bowel function, which is surely a path to happiness. Getting turned on tunes up circulation. Sexual stimulation both soothes and energizes nerves. Excitement extinguishes anxiety and enhances mental functioning.

Every Day Orgasm

Best of all the acme of ecstasy bathes you in an endorphin-high of your very own natural opiates. And the more often you work that system, the better it functions. That’s why I believe that medical practitioners ought to prescribe regular daily orgasms. My professional recommendation is a minimum of 1 orgasm a day or 3 -4 pinnacles of pleasure per week. Naturally, you can have as many as you want since there’s no known maximum. The benefits increase as your dose does, so more is definitely better in this case. I suppose there might be a possibility of over-coming, but OD’ing on orgasm would not be a bad way to go.

Expand Your Experience

Not only are regular orgasms good for what ails you, but super strength orgasms are surely even healthier. Expanded and extended orgasms do a great job of replicating the some of the benefits of meditation and medication.

Trust me, if you come 20 or 30 times, or have an orgasm lasting half an hour, you will feel happier and healthier.

You can walk around with a big ole satisfied grin on your face all day long when you rejuvenate with the original mood-altering substance of sex. Stop making excuses. It’s free, it doesn’t take long and the benefits are substantial. So, if you haven’t had your daily dose of ecstasy (the original non-pill kind), go on, pull down your pants, get out the lube and get to work! After all, it’s good for you!

🌺If you enjoyed this post and want to help more people get accurate and WHOLEistic sex education— and for more verrrrry happy lovers, please do share it.

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Ready to Dive Deeper into Your Sexual Empowerment?

Do you crave a more satisfying, fulfilling intimate life that you can enhance from the comfort and privacy of your own space? The key is empowering, entertaining, erotic education for adults that actually delivers results. Here’s the thing: even today in 2025, there is so little known about female sexuality, and with sex censorship being rife, this vital information is getting censored. The vast majority of people (including owners of the equipment!) know surprisingly little about female sexual anatomy and how it actually works. That’s where Sheri Winston’s online courses and her award-winning bestselling book “Women’s Anatomy of Arousal”, along with “Succulent SexCraft” come in to fill those crucial knowledge gaps.

These lavishly illustrated Online Courses focus on Female Genital Anatomy and Erotic Pleasure:

• Women’s Anatomy of Arousal

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You can also order her groundbreaking books Woman’s Anatomy of Arousal and Succulent SexCraft to discover the missing pieces of sexual education that can revolutionize your intimate experiences. Your most fulfilling intimate life is waiting for you!

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Juicy Blessings,

Sheri Winston and Carl Frankel

And the Intimate Arts Center Team